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Forget Whistling, Walk While You Work!  It is clear that your health will improve by reducing sitting time at work. A simple way to do this is by using a treadmill workstation. There is evidence to suggest that workplace physical activity interventions are associated with lower absenteeism, lower work stress, and better job satisfaction.  All of these will positively influence productivity…and loyalty.

There are many ways to motivate people to increase their productivity at work; however, few provide the  benefits both personally and for a business, than regular exercise does.  Investment in the health of your workforce through physical activity can be the investment that will deliver the the greatest ROI.