News & Blogs

People cannot perform at their highest level if they are not in a good place. Physical and mental well-being are critical to ensuring that people to do good work consistently, and over time. If you are a leader or manager of people in the workplace, and are looking to improve the performance of your team, start with these simple ways to promote well-being in your work place.

In order to be alert and productive throughout the workday, it is critical to regularly get a good night’s sleep. If you are finding it difficult to get your full 8 hours, here are some tips to help you wind down and enjoy a restful, rejuvenating sleep.

With back-to-school season approaching quickly, we thought we would take some time to reflect on the importance of movement and physical activity for young children. With kids spending the majority of their days in the classroom, there’s no better place to implement activity that will set children up for a healthy lifestyle. There are so many benefits to encouraging movement in young children; take a look at them here!

Five (5) Easy Steps to Corporate Workplace Wellness Challenges for Engagement.
1. Create a Health & Wellness Committee
2. Create the Corporate Challenge
3. Incent for Participation
4. Reward for Effort and Success
5. Have FUN and Create Another Challenge

Some say that Valentine’s Day is a total hallmark holiday, an excuse for unnecessary consumerism and floral shops to overcharge you for a dozen stems; however, we don’t see it like that. Valentine's Day is a day to communicate your appreciation and love for the people in your life, whether that is through a simple e-card or text message punctuated with lots of heart emojis or go the whole nine with a classic candlelit dinner - there is no reason to not be grateful for the people that support you through the thick and thin.  Our ideal Valentine’s Day is to share an experience with our favourite people, ideally, an activity that gets our hearts pounding and even a little flushed in the face. We’ve got blood pumping ideas for the couples, with your children, or your single self. 

Given the heart-shaped theme of the Valentine's Day, we thought we’d put a healthy twist on the occasion and talk about heart health! 1 in 12  adults will be diagnosed with some form of heart disease - that’s pretty significant. Heart health is one of those things that we all know is important, but to actually commit to it, to actually make the lifestyle changes that are necessary is a whole other ball game. With that in mind, we’ve put together five practical tips on how to be more heart healthy, so that this Valentine’s Day your heart can be in great emotional AND physical health!

Ah new year, new decade, same ol’ you with new ambitions. As quick as we are making these resolutions, nearly half of us break them by February and only a slim 8% commit to their resolutions fully. We are running down the list of top 4 popular new year resolutions, why they are so easy to break and what we can do to stick to them!

As many of us contemplate the coming year, it’s easy to think about all the ways we’re going to change our lives for the better with the turn of the calendar’s page. But New Year's resolutions don't always stick. Here's our take on why and what you can do to make effective change in 2017.

Don’t let winter be synonymous with hibernating and being cooped up indoors. There are many cheap and cheerful ways to embrace the cooler temperatures outdoors without spending a lot of money. Just layer and bundle up for the elements, once you start moving, you’ll even want to take off layers.

This is a difficult time of year for our physical and mental health, not to mention the waistline. Family dinners, holiday parties and open houses characterize the diet-busting month between November 25 and December 25. To make matters worse, for most of us, the time in between eating and drinking events is usually spent at our desks working, or behind a computer screen helping Santa out with a little online shopping. So, how do we combat the assault on our well-being over the holiday season